The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

All participants must have an adult present at the 5K for supervision. It is not a drop off event. For safety reasons, every participant must wear a race bib (provided by the council). Our council  has team 5K buddies, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course and take participnt attendance upon arrival. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

A Running Buddy is an individual designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Every GOTR and H&S registered participant who completes the 5K will receive a medal. 5K Buddies and Community Participants receive a t-shirt and post run refreshements. 

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

A site-based 5K means the 5K course will take place at the site where an individual team practiced throughout the season. 

Yes. All 5K registration forms include liability waivers.

Yes! Our Council is offering merchandise to support our program! Be sure to look for our merchandise booth/tent to commemorate this memorable event.

Yes! As this is the highlight of the season, there will be inspiration stations, happy hair stations and more! Of course, we’ll have merchandise for a donation, too!

For non-program participants, the price will be increased if registering day-of the race.